Nice way to start a morning. Left lower back got really fatigued halfway up the first lap, interesting because that’s never been a rate limiter before - probably from lifting. Favorite part was the bootpack
Adventures
SkimoFebruary 26, 2025· Boulder, Colorado8 °F · Overcast · 10 mph wind
Rise and Grind Rando #3
3.7 mi · 2,008 ft · 48:49
#eldora
Route by grade
Elevation
Speed (mph)
- Distance
- 3.7 mi
- Elevation gain
- 2,008 ft
- Moving time
- 48:49
- Speed
- 4.6 mph
- High point
- 10,408 ft
- Avg HR
- 157 bpm
- Max HR
- 165 bpm