The Green of North Bend? Or maybe the Sanitas? Tried to get my heart rate up with high hiking cadence but no running - was able to hit aerobic threshold but no higher. 3rd class at top. Up to the end of the trail in 1:17, this would be a fun TT to workshop. No running on downhill. Can I train for UTMR on hiking and biking? Uphill hiking is great training but half the time hiking down doesn’t feel like much of a stimulus for anything.
Adventures
Trail RunJune 9, 2025· Snoqualmie Valley, Washington82 °F · Clear · 5 mph wind
Mount Si
7.8 mi · 3,461 ft · 2:32:58
Route by grade
Elevation
Speed (mph)
- Distance
- 7.8 mi
- Elevation gain
- 3,461 ft
- Moving time
- 2:32:58
- Pace
- 19:31 /mi
- High point
- 4,143 ft
- Avg HR
- 126 bpm
- Max HR
- 157 bpm
Gear: La Sportiva Prodigio Antique White